At BrykMinds, we specialize in providing individualized psychological support to athletes striving for excellence. Our sessions are meticulously tailored to address the unique challenges athletes face, ensuring you have the mental tools to perform at your best.

Comprehensive Support for Athletes

Our experienced psychologists work with a wide range of symptoms and diagnoses, including:

Body Image: Learn to embrace and accept your body as it is while navigating the societal pressures of needing to look a certain way and maintain a certain body shape through a Health at Every Size (HAES) approach

Disordered Eating: Develop a balanced relationship with food and exercise, reducing shame that is often associated with these behaviors.

Injury Recovery: Enhance your mental resilience to support physical rehabilitation and maintain a positive outlook during recovery.

Relationship Struggles: Manage personal and professional relationships, ensuring they support rather than hinder your athletic goals.

Anxiety: Alleviate performance anxiety and general anxiety, helping you stay calm and focused under pressure.

Obsessive-Compulsive Disorder (OCD): Address compulsive behaviors and intrusive thoughts that may interfere with your training and performance.

Confidence: Build unwavering self-confidence to take on new challenges and overcome setbacks.

Perfectionism: Balance the pursuit of excellence with self-compassion, avoiding the pitfalls of perfectionism.

Cultural Concerns: Navigate cultural dynamics and pressures that may affect your performance and well-being.

Emotion Regulation: Develop strategies to manage intense emotions, ensuring they work for you rather than against you.

Personalized and Holistic Approach

Our individual sessions are designed to be a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a professional who understands the demands of athletic life. We use evidence-based techniques to help you build mental toughness, improve focus, and foster a growth mindset.

Whether you're dealing with the stress of competition, recovering from an injury, or striving to balance your athletic career with personal life, BrykMinds is here to support you. Together, we'll develop a personalized plan to help you overcome obstacles and achieve your peak performance.